Iron is essential to the production and performance of hemoglobin, which carries nearly all of the oxygen in the blood to needed locations throughout the body. In some cases,
Premenopausal women might need to supplement their diets with iron to avoid becoming iron deficient.
Vitamin C also helps strengthen body parts, such as blood vessels and Vitamin C is one of the safest and most effective nutrients the benefits of Vitamin C may include protections.
